Book
Atkins for life : the complete controlled carb program for permanent weight loss and good health / Robert C. Atkins.
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, this book provides a simple and straightforward maintenance program that anyone can follow. * 200 menu plans-over 6 months of menus-with controlled carbohydrate counts anyone can succeed on the plan. * 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners. * Holiday meals and fantastic ethnic dishes the low-carb way. * Time-tested tips from those who've been there and won their battle with weight. * Self-tests and quizzes to help you meet and stay with your goals.
Record details
- ISBN: 0312315228
- ISBN: 9780312315221
- Physical Description: xiv, 370 pages : illustrations ; 24 cm
- Publisher: New York : St. Martins Press, [2003]
- Copyright: ©2003
Content descriptions
| General Note: | Publisher, publishing date and paging may vary. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 364-367) and index. |
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Pulaski County Library-Waynesville | 613.283 Atk (Text) | 33642000117457 | Adult Nonfiction | Available | - |
